How to refuel your own “Love Cup”

What message does my soul have for me today?

This is one of the questions I ask myself, most days, in my own morning routine to help me stay aligned and happy in my life and business. This is a powerful question for you to ask yourself too.

The cool benefit is that it also provides me great insights that can help all of you, in my soul aligned community too! The messages tend to be very synchronistic and inspiring for others which makes it extra fun!

I am all about the win-win.

Today’s message from my soul was this:

“Celebrate yourself along the way and give yourself what YOU need. I mean,really sit down and give yourself a pat on the back.”

From that came a quick download of an activity to do in my journaling to get me aligned, high vibe and in a space of receiving. As entrepreneurs,it is so easy to give, give, give your heart, soul, time and energy forgetting to refuel your own “Love Cup” as I like to say <3

This may seem simple and things  you have already possibly heard of….but are you doing it?  

Step 1: List 10 things you appreciate about YOU

Step 2:  List 10 things you are celebrating

Step 3: List 10 things you are grateful for

Step 4: What can you do to symbolize this celebration of YOU? Ask your body and soul what you truly desire that will nourish you in this moment.

Step 5: Commit to doing what  your body and soul desires. Even if it means scheduling it your calendar for a day this week

Take 5 – 10 minutes to do this exercise, literally it took me under 10 minutes and shifted me into feeling amazing, aligned an in FLOW.

Let me know how it goes for you in the comments below.

We are all conscious creators of our own experience and tending to our body and souls desires is an essential key to staying in alignment and receiving all that you are asking for!

I am leading a full month of Manifesting Miracles and Money free content.  If you want to be informed of these expansive opportunities go here to get in on the fun. When you sign up, you’ll receive access to my “Ultimate Guide to Uplevel Your Life and Business with Ease” sent straight to your inbox!

In abundance,

Jen Gilchrist

PS: If you KNOW you are ready to experience consciously creating more NOW and ready to harness the momentum of your MISSION this coming year, I’m excited to let you know that I am currently doing open enrollment for my Manifesting Miracles and Money ~ Align with Your Purpose and Amplify Your Success program.  It’s happening now with SPECIAL EARLY PRICING and a 4 pay option that will go away soon!

Check out the details here.






Is it time to come out of hiding?

Have you been hiding parts of your TRUE self?

Do you feel frustrated that you have been busy doing “all the things” and yet….. Not seeing the results you desire for your soul’s work?

Perhaps you are beating yourself up for breaking your promise to yourself over and over again about getting more visible online?

Are you are fed up with standing in your own way and ready to finally get the momentum rolling in 2018….yet a little part of you fears you may let yourself down again?

I can completely relate to this inner battle with knowing you have amazing gifts to share with the world and yet still floundering with self sabotage in one form or another..  

You know you won’t really give up….

But you are tired weary and frankly just OVER your business not generating profit and impact in the big way you know you are meant for.

If this feels like you, I have got you covered!

I know this all too well. I spent many years in “hiding” my spiritual gifts..  You see, I was so afraid of being judged and even shunned from those I love dearly, that I wasn’t truly showing up in the world with ALL of me. I was hiding my psychic, healer, angel card reading WooWoo AF self.

Instead I showed up in “safe” way that I thought would not rock the boat with the rest of the world, which clearly is an unnatural and impossible task. (haha)

The result was a lot of LACK.

Lack of Alignment
Lack of Joy
Lack of Abundance
Lack of Fulfilment
Lack of Impact
Lack of Purpose

I had a download this morning while journaling….  I have been feeling a shift coming for awhile in my offerings but hadn’t quite got the clear aligned idea until today!

I am so excited to introduce…

Time to Come Out of Hiding ~ Be Seen, Be Heard and Be Paid
6 Week Transformational Intensive

[See the full details here.]

This one-on-one program is designed to clear out the self sabotage in all areas of your life, so that you can thrive in your soul inspired business and life. For me it was coming out of the spiritual closet, but for you it may be a different story. The underlying fear and self sabotage you are experiencing is what we are going to deep dive into clearing so that you can gain massive momentum in your business success for 2018 (and beyond).  As a psychic, energy healer and Akashic reader, I have many tools to support you in clearing your blind spots.

One of my superpowers is to see YOU, your soul self and highest potential, while also seeing intuitively exactly where you are stuck. This creates space and awakens awareness for you to embody and live your next level YOU now!

I hope you’ll consider starting 2018 with this transformational program.  I would love to support you in finally being seen, paid and heard for your unique gifts in the world!

In Abundance,

Jen Gilchrist
Soul Success Speaker & Mentor


Worried about something? Watch THIS!

Jen here, popping BY with this week’s Angel Card Reading for you…

If you’ve been worried about anything in your life or business lately, the very first card I pull might resonate with you!

Check it out here.

When you watch, you’ll also hear me invite you to a 🌟FREE MASTERCLASS for Spiritual Entrepreneurs🌟 that I’m hosting this week…

During this free Masterclass, we’ll discuss 5 essential elements transformational leaders can use to leverage their gifts create massive impact and income 🔥WITHOUT BURNING OUT! 🔥

It’s happening this Thursday, November 9th @ 10am Pacific… 📅

Sign up here.

I hope you’ll carve out time to join me for this exclusive Masterclass!

In abundance,

Jen Gilchrist
Speaker, Soul Alignment and Success Mentor


Are your ‘sensitives’ overwhelming you and keeping you hidden in your business?

Are your ‘sensitives’ overwhelming you and keeping you hidden in your business?

If so, I totally understand!

I wanted to share with you a few essential ways to help you get visible as a highly sensitive or empathic entrepreneur without burning out.

I have noticed for myself and with my clients, as a highly sensitive and empathic entrepreneurs, it is easy to unconsciously have our foot on the pedal and the brake sabotaging our success and ability to be seen by our clients. This also limits our ability to attract larger opportunities to be invited to speak on stages, podcasts and other ways that could allow us to get our message out in a big way.

I have come to learn that a lot of this is due to ‘energetic overwhelm’.

Here are 3 ways to support you in being seen and heard and attract your soul aligned community.

  1. Balance and Self care ~ This is essential to sustain and grow your success, without burning out. I suggest to add in more spaciousness and body pampering especially while launching or expanding a lot of energy while speaking, or 3 day events in order to keep your energy high and clear.
  2. Energetic Mastery ~ Just like we take a shower everyday, we need to cleanse our energy and learn to master our energetic field. There is so much to say on this topic. Embodying your energy not only allows you to be magnetic when you are speaking, but it also allows the space for you to stay in connection with sharing from your higher connection of divine wisdom and truth.
  3. Boundaries ~ Just as I spoke of energetic boundaries, we must prioritize and focus our attention and energy on what we are creating.  Notice what you are putting on your calendar and spending your time and energy on. Are you responding to the ‘shoulds’ or  expectations of others? Give yourself permission to spend your time on what your needs and desires are.

Where your attention goes…energy flows!

This is such an essential topic that I created an entire program around it called Energetic Mastery for sensitive and spiritual entrepreneurs which I’m offering as a BONUS for the women who are enrolling the Soul Inspired Leaders Mastermind.

I am slo adding in 2 bonus calls around how to own the energy of a room while speaking on stage or videos (instead of the energy owning you) as well as how to tune in and support your products and programs in manifesting with more ease and alignment.

Visit to see the full Soul Inspired Leader Mastermind details and sign up to receive Energetic Mastery as an exciting bonus when you register!


Do you “see” yourself speaking on Big Stages?

Do you “see” yourself speaking on Big Stages?

Me, too!

In fact, I know deep down in my core, it’s what I’m being led to do.

These Big Visions feel both exhilarating and daunting, at the same time.

Can you relate?

For most my life, public speaking was literally my greatest fear.

I remember freezing up in grade school, suddenly forgetting what I was going to say and feeling the uncomfortable deadpan stare from other kids.

This went on into high school. I was a shy honors student, and was able to convince my teachers, to let me give my presentation, to them alone, after school!

Heck, for almost 2 years, I couldn’t even join a networking group to further my business, because I was too afraid to stand and share even one sentence about myself or business.

Do you feel me? Some of you know exactly what I am talking about!

Yet, every time I look into my future and my heart, I’m confidently speaking on Big Stages.

I will never forget that ONE Michael Franti concert that changed everything for me.


I was in the very front row dancing and having a good time, enjoying the high vibe energy of his music, when suddenly a bouncer pointed at me and a guy next to me who I didn’t know, and directed us both to go out through a nearby gate.

At first, I thought I was mistakenly in trouble, as people all around us were “smoking”, but before you know it, I was ushered up on stage, to dance it out with Michael, for the entire closing song!!

It was incredible!

I felt massive waves of love and appreciation washing over us on the stage.

I remember looking out upon the sea of people and noticing that my childhood fears were not true for me anymore.

I realized that when you’re in front of your soul-aligned community, so much love is being exchanged.

I allowed myself to open my heart and receive the power of the energy. I was literally watching and feeling the love beaming back and forth from the stage, to the audience and then back to the stage, like an infinity symbol.

It was a profound shift, and taught me so much about feeling safe authentically sharing my gifts, as well as, the importance and power of all of us feeling the “call” to stand in, what I like to call, “Soul Inspired Leader Power”.

The amount of love and healing was off the charts and this experience melted away so many layers of my earlier resistance! It inspired me to accept the fear and authentically show up anyway!

I’m excited to share this with those of you who feel this calling inside of you to speak, write and/or lead a collective movement with your message.

If this resonates with you, I invite you to join me in my, free 5-day, “Step Confidently in Your Soul Inspired Leader Power“, Facebook challenge.


I know how frustrating it can be, to know so strongly that you have a powerful message to share, and feel like you’re not yet being seen or heard.

I can fully relate to these visibility fears that arise, as you step up in your leadership.

This challenge is for spiritual entrepreneurs, change makers and sacred messengers, who are ready to magnetize their soul-aligned community and create a collective movement with their unique gifts and message. I look forward to supporting you and your next steps.

Register for free here:






I have 3 exciting things to share with you… YAY!

I’ve got three exciting annoncements for you today…

#1 – Join me for Wise Woman Wednesday inside the Flow Foodie FB Group!

I am super excited to be teaching a 30 minute mini masterclass, How to Tune Into Your Bodies Wisdom to Elevate and Sustain your Business and Life Success. Join us in my friend and colleague Alaya Bash’s “Flow Foodie” FB group tomorrow, October 18th at 12 pm Pacific/ 3 pm Eastern to hear me share about…

… Why listening and fueling your body is an essential foundation for HSP and empaths to elevate and sustain success.
… Learn my TLC body mediation to tap into your innate wisdom
… Energy Clearing and group reading with Archangel Raphael, the Archangel of healing

I have personally gained so much valuable support and information from Alaya around intuitive nutritional eating and I know you will too… Go here to join the group.

#2 – Watch this week’s Angel Card Reading!

This week’s Angel Card Reading is now available here… If you’re ready to receive gifts and guidance to support you in your life and business, the very first card I pull is for you, so I hope you’ll take a few minutes right now to head over to my Facebook page to watch it.  And of course, leave a comment under the video with any aha’s and insights you receive when watching.

#3 – The Soul Inspired Leader Power Challenge starts next Monday!

I am excited to share that next week starts the  ✨Step Confidently Into Your Soul Inspired Leader Power ✨ 5-day Challenge.

As a reminder, this challenge is for spiritual entrepreneurs, change makers and messengers, who are ready to magnetize their soul aligned community and create a collective movement with their unique gifts and message. Go here to sign up!

And that’s it for today’s announcements!

In abundance,

Jen Gilchrist
Speaker, Soul Alignment and Success Mentor


Do you ever feel “overcome” by the emotions of those around you?


Do you ever feel “overcome” by the emotions of those around you as a sensitive or empathic woman?


This topic came up in a workshop I was leading recently and I felt compelled to share more about this. Essentially, it’s how to not be “overcome” by the emotions and feelings of others. There is much to say about this topic, as I see many people struggle with this everyday. I know that this sense of being energetically overwhelmed with the emotions of others can feel confusing and at times debilitating. I lived this way a long time and didn’t even know it.  


This idea of not “matching” the energy around you is really powerful to understand… meaning how can you walk through life and thrive as a highly sensitive or empathic person and not feel victim to the chaos and emotions of others.


The first step is awareness of what you are feeling. Often times, the tendency is to numb or avoid feeling the pain at all.  Other times, you may be hyper-aware that you are indeed taking on or “matching” the energy or emotion of someone around you…or the world for that matter.  Once we are in this space, we are no longer in a position to actually allow for transformation or healing to occur, and have in essence given up our power to this situation.  


Once this happens, often people unconsciously move from compassion to pity, which also does not serve anyone.  In fact, it is really robbing both parties of their true power.  When we are in our power, grounded and allowing our divinity to shine through us, we can have true loving compassion for another and hold space for them to move into a place of healing because we can acknowledge and see their  divinity. This validation and acknowledgment empowers them to remember who they are in spiritual truth.


When we move into pity, we are in essence, validating that they are not capable deal with what is going on for them… and in that moment,  not honoring their divine nature. This in effect, does not allow for the healing to occur. Instead, it keeps both people stuck and feeling victimized by their emotions.  


I know this can feel easier said than done at times. However, speaking from experience, there are some simple yet powerful tools that can help you thrive in the chaos of the intense feelings and emotions as a sensitive and empathic person.  


I am leading a free webinar “Energetic Mastery 101 for Sensitive and Spiritual Women” this coming Thursday, February 16th at 10 am PST.  I do hope you will join so you can feel empowered by your sensitivities and gifts.

em101 for fb





PS: I will be emailing out a replay for those who can’t make it live, so be sure to register either way!  


Need clarity? Read this! (+ This Week’s Angel Card Reading!)

1I’m curious… Are you ready to gain clarity and connect to your true desires and passions?

How do you feel when you take inspired action?

Would you like to be in a space of allowing and be curious to new ways, ideas, relationships, etc?

What I’m finding as I talk with my clients and other entrepreneurs these days is that what used to work for you may not work anymore… and maybe this is the case for you, too.

If so, I want to invite you to being open to trying new ways to connect to your true desires and passions. We’ll be talking more about this on Thursday’s FREE call, “Navigating Business & Life Changes with the Support of Your Angels”.

Be sure to RSVP and join us LIVE. You can sign up for the call details + check out what we’ll be covering here:

And in the meantime, I want to share with you this week’s Angel Card Reading below!  If you’re someone who wants to make a big impact in the world through your work, you’ll definitely want to watch it…. The very first card I pull is going to give you some great insight around attracting your ideal clients who you are meant to serve and doing it from a place of authenticity!
Be sure to check it out… And watch til the end because when you do, you’ll hear me invite you to schedule a free Empowerment Session with yours truly to help you gain further clarity in your business!

And as always, I’d love to hear any insights or aha’s you had while watching, so be sure to come leave a comment over in our Facebook community, Enlightened Entreprenuers! 




Thriving Through Change Event Invitation (+ This Week’s Angel Card Reading )

Jen here, with your weekly Angel Card Reading.  Before we dive into that though, I want to share with you something really exciting I am participating in tomorrow that I would LOVE for you to join me for!

As you know, change can take a toll on your body and your health. We’ve all been there. The stress and difficulty compromises your immune system, knot up your muscles, and depress your mood.  Then there are the deeper layers, that sinking in your gut, pain of a broken heart, the exhaustion that lost dreams leave.

Whether you are anticipating a change, even an exciting one, are in the midst of one, or life has dropped something heavy your way and you are in the throws of something messy, being able to just BE in this down space is a skill that is all too enticing to overlook.

So I’m excited to invite you to a 21 Day Guided Experience *Thriving Through Change* with my good friend, Jessie Lucas. Jessie will be joined by a team of health and wellness experts who have been there will share their stories and the gifts that they have brought back to help YOU amplify your resiliency, take you on a journey of Empowered Health through Embodied movement and more.

I’ll be the guest expert during tomorrow and would for you to join in!  This free experience started February 6th and runs until the 26th.  Full details + registration here: – I hope to see you there!

I’ll be the guest expert during tomorrow and would for you to join in!  This free experience started February 6th and runs until the 26th.

Full details + registration here: – I hope to see you there!  🙂

Now, I want to share with you your Angel Card Reading for the week.  Be sure to check it out, because much like last week, this week’s theme is centered around transition and how retreating during this time is very important. 🙂

​I would love to hear from you once you’ve watched it… So head over to my Enlightened Entrepreneurs Facebook Community and share your thoughts about this week’s Angel Card Reading.  Click here to join!